Overcoming Anxiety

Hey there!

Have you ever dealt with anxiety?  I know I have.

For the next couple of weeks, I will be doing a series on overcoming anxiety.  Each weekday, I will post a short audio blog (between 2 and 3 minutes), so you can listen on the go.

Each post will be full of encouragement, a super-short story, and a simple question to help you start your day off well. (Or finish your day in peace, depending on when you prefer to listen in.)

I hope you join me for a moment to... breathe.

Here's where you can listen in:

PODCAST APPS:

Anchor - https://anchor.fm/momlifeonpurpose
iTunes - https://podcasts.apple.com/us/podcast/mom-life-on-purpose/id1506704082
Spotify - https://open.spotify.com/show/2orQwS3u5WdyMvVKbmNYfn
Stitcher - https://app.stitcher.com/browse/feed/520668/episodes


SOCIAL MEDIA:
Instagram - https://www.instagram.com/kathrynacharles/channel/
YouTube - https://www.youtube.com/user/KitkaCharlie/videos